In the modern world, men are not easy: stress, ecology, poor -quality nutrition negatively affect, including at the level of potency. And for any man, the normal functioning of his sexual sector is a necessary condition for a full life.
In order to increase potency, you can use useful food supplements: vitamins and minerals. In the article, we consider what features vitamins have for men to improve potency, find out what substances are needed to increase erection, we will review the most effective "male" vitamin complexes today.
Why is potency worsening
A modern man experiences the influence of many negative external factors: most of them are quite capable of leading to a decrease in the level of potency. Next, we consider how the various factors affect male potency.
First of all, bad habits, ecology, poor -quality nutrition and daily stress negatively affect the sexual sphere. Namely, in such conditions, the average resident of the big city has to live now.
Hormonal diseases, malfunctions of the endocrine system, chronic diseases of other varieties also become the culprits of the weakening of potency. Including affects the sexual sphere and taking some drugs. Heredity also plays a role, as well as the causes of a psychological and purely physical nature.
Little-moving, inactive existence: the house-machine-Systemic work as a whole does not contribute to the strengthening of health, the sexual sphere in this case also weakens.
How to raise male power
To improve potency at home, a man, first of all, needs to minimize stress in life, get enough sleep, walk and move more. A prerequisite for the return of potency to the norm is a full -fledged diet. What products are needed: these are, first of all, nuts, low -fat meat, seafood, dried fruits, greens. In addition to a positive effect on the sexual sphere, these products will have a beneficial effect on the health of the whole organism.
Natural honey is extremely useful for men's health: added eggs, beer yeast and milk will have a miraculous effect on the duration of sexual intercourse. You can also eat nuts mixed with honey. Keep in mind that the nuts in this case are useful only fresh: in fried form they lose their healing power.
Ginger with honey is an old remedy for male potency. As a spice in this case, it is necessary to use grated ginger root, and not the powder that is sold in bags.
The infusion of dandelion leaves is useful for potency: raw materials for the preparation of infusion can be purchased at a pharmacy. Nettle infusion also has a positive effect, and saturates the body with vitamins.
What vitamins affect potency
To one degree or another, all vitamins and minerals affect male health, however, the value of some trace elements in this case is especially important. Let us further consider which male vitamins for potency are most important: D, B, C, and others.
Vitamin A.The substance is indispensable for strengthening immunity, positively affects the reproductive activity of the male body.
Vitamin S.It is also important for immunity, prevents the development of inflammation and infections in the body. Useful for the prevention of prostatitis, and is also necessary for the production of some hormones.
Group V.Vitamins B12 and B6 are especially important for male health. If these substances are a lack of these substances, then a man is lost in sexual energy, simply put, he no longer wants anything.
Vitamin D.This substance must be included in the male diet, since it is directly involved in the development of the main male hormone - testosterone, and also stimulates sexual attraction.
Vitamin E.The substance is necessary for the full maturation of sperm, normalizes the production of sex hormones. Vitamin E stimulates blood circulation processes in the pelvic organs.
The lack of this substance leads to the emergence of muscle weakness, which in itself can cause an erection to weaken. Vitamin E is especially effective when combining with zinc.
Content in products
A man can receive vitamins by adding special complex drugs to the diet containing components of synthetic origin. However, the normalization of the diet, the inclusion in the menu of products rich in vitamins in the menu. We find out in which products the content of vitamins valuable for male health is especially high.
Vegetables and fruits.This category of products is indispensable. In fruits and vegetables: pepper, carrots, beets, potatoes, bananas, citrus fruits, and others contain a unique amount of components useful for male potency and health in general. Including vitamins A, C, various minerals.
Dairy products.Cheese, sour cream, cottage cheese and other milk -containing products are a real storehouse in the content of vitamins of group B.
Eggs.The chicken and, especially, quail eggs contain many components irreplaceable for the male body. Including vitamins D, E.
Seafood.A lot of vitamin D, valuable minerals, including phosphorus.
Nuts.This category of food has long been used by men to improve potency. Nuts with honey are very good: a monthly course of several spoons of such a mixture per day is able to significantly raise the level and quality of sexual activity.
In addition to the listed products for male health, seeds, root crops, greens, meat, seasonings will also be useful. When purchasing complexes vitamin, be sure to read the instructions for admission. And if your doctor has not made its own adjustments, you need to take capsules strictly according to the instructions.
If you take vitamins separately, it is necessary to take into account the compatibility of substances:
- Group B is better absorbed with calcium;
- Vitamin E goes well with C C
- B6 and B12 are better not to take together, as allergic manifestations are possible.
- Do not take vitamins simultaneously with sleeping pills or tranquilizers. In this combination, group B is practically not absorbed.
Contraindications
Before buying drugs to improve potency, first it is necessary to visit the doctor: perhaps the reason for reducing the libido will not be at all in a lack of minerals. It is important to consider individual sensitivity to substances. Choose the complex in which allergens components are not contained. Strictly observe the dosage and duration of the reception course. An excess of vitamins can be no less harmful than their lack.
So, we learned how male potency can be strengthened with vitamins. As you can see, not one specific vitamin affects potency, but a whole complex of trace elements. Be sure to visit the doctor if there are problems in the genital area: only after the examination and passing the necessary tests, the specialist will be able to prescribe the most suitable complex of vitamins.